Current Events / Gym Notice Board

FREE class for the public every Saturday at 8:15am!

The Star Wars Saga
Our upcoming 9 week cycle is called The Star Wars saga. The main focus is on short interval training with barbell and gymnastics movements.
We began this cycle on May 4th, and it’ll conclude in early July.

2019 Open Season
With the conclusion of the 2019 CrossFit Games Open, our gym has qualified 5 athletes in the Online Age Group Qualifiers, which is the digital Regionals for Youth and Masters athletes and will take place May 2-6, 2019. Tom Fameree placed 15th in the world in the 55-59 division, Chuck Brehm placed 23rd in the world in the 35-39 division, Erin Buntin placed 85th in the 40-44 division, Josie Johnson placed 120th in the world in the girls 14-15 division, and Paula Soletski placed 139th in the 55-59 division!

CrossFit Kids/CrossFit Teens 8-Week Course
Our next CF Kids/Teens cycle runs from April 8th-May 29th, 2019. Class meets every Monday and Wednesday at 4:15pm-4:45pm for Kids 10 and under, and 4:45-5:15pm for Teens 10-13. Cost is $125 for members of the gym, $175 for non members. Email to sign your child up!

Weekend Gym Etiquette
If you’re participating in 9:15am or 10:15am classes on Saturday, please meet at the whiteboard for coach instructions before getting equipment and picking out a spot.

Save the Date!
On Saturday July 13th, 2019, we will be hosting a CrossFit competition called The DragonBowl! For registration info, please follow this link:

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