Current Events / Gym Notice Board

FREE class for the public every Saturday at 8:15am!

The Star Wars Saga
Our upcoming 9 week cycle is called The Star Wars saga. The main focus is on short interval training with barbell  movements.
We began this cycle on May 4th, and it’ll conclude in early July.

CrossFit Kids/CrossFit Teens 8-Week Course
Our next CF Kids/Teens cycle runs from June 17th-August 7th, 2019. Class meets every Monday and Wednesday at 4:15pm-4:45pm for Kids 10 and under, and 4:45-5:15pm for Teens 10-13. Cost is $125 for members of the gym, $175 for non members. Email to sign your child up!

Weekend Gym Etiquette
If you’re participating in 9:15am or 10:15am classes on Saturday, please meet at the whiteboard for coach instructions before getting equipment and picking out a spot.

Save the Date!
On Saturday July 13th, 2019, we will be hosting a CrossFit competition called The DragonBowl! For registration info, please follow this link:

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