Current Events / Gym Notice Board

FREE class for the public every Saturday at 8:15am!

The Game Of Thrones Saga
Our current 10 week cycle is called The Game of Thrones saga. The main focus is on increasing capacity in barbell and gymnastics movements.
We began this cycle on February 4th, and it’ll conclude in mid-April.

2019 Open Season
Every Friday the Open workout will be done during classes all day, and again from Noon-3pm on Saturday. If you need to complete it outside of those times, you can do it during any of our operating hours as long as you provide your own judge or videotape the workout for online submission.

CrossFit Kids/CrossFit Teens 8-Week Course
Our current CF Kids/Teens cycle runs from Jan 28-March 20th, 2019. Class meets every Monday and Wednesday at 4:15pm-4:45pm for Kids 10 and under, and 4:45-5:15pm for Teens 10-13. Cost is $125 for members of the gym, $175 for non members.

Weekend Gym Etiquette
If you’re participating in 9:15am or 10:15am classes on Saturday, please meet at the whiteboard for coach instructions before getting equipment and picking out a spot.

Save the Date!
On Saturday July 13th, 2019, we will be hosting a CrossFit competition called The DragonBowl!

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