May 20, 2020

Rocket

Being successful is 10% success and 90% failure. Don’t let anyone tell you that you don’t deserve the success you have gained because no one has taken the time to read your story. Failure is an essential ingredient to success, it keeps you humble and it drives that fire to [...]
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 1.) Rocket
30-20-10
Thruster 75/55lb
Bar Facing Burpees
2.) 3 Back Squat every 2 minutes for 12 min @ 75%
*3.) EMOM for 10 minutes
odd: 5 L-sit Pull-ups
even: 3 Bar Muscle Up
*4.) Every 2 minutes for 10 minutes from floor Clean Complex of 1 Pull to LH 1 Pull to H 1 Pull to HH 1 Clean @ approx 70%
*5.) 5 rounds
10 Tripod to Headstand
15 Hollow Rocks

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