1.) Rocket
30-20-10
Thruster 75/55lb
Bar Facing Burpees
2.) 3 Back Squat every 2 minutes for 12 min @ 75%
*3.) EMOM for 10 minutes
odd: 5 L-sit Pull-ups
even: 3 Bar Muscle Up
*4.) Every 2 minutes for 10 minutes from floor Clean Complex of 1 Pull to LH 1 Pull to H 1 Pull to HH 1 Clean @ approx 70%
*5.) 5 rounds
10 Tripod to Headstand
15 Hollow Rocks