May 21, 2020

Kai

Too much picking sides these days. Maybe instead of sides, we pick a cause. A lifelong cause that we can build towards on our own regard. Picking sides puts you right dab center of the herd, finding your cause will put you in front holding the staff allowing you to [...]
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1.) Kai
2000m Row
15 Snatch 115/85lb
30 Toes to Bar
15 Snatch 115/85lb
2000m Row
**if time allows complete no. 2 in class**
2.) EMOM for 10 minutes 1 Strict Press, start at @ 80% add load after round 5
*3.) 21-15-9
Deadlift 225/155
Pull-ups
*4.) Every 2 minutes for 10 minutes from floor Snatch Complex of:
1 Pull to LH 1 Pull to H 1 Pull to HH 1 Snatch @ approx 70%
*5.) 3 rounds
20 Back Extensions
15 Reverse Hyoer
20 Weighted Hip Extension

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