May 23, 2020

Garbage Truck

On any given day someone is working out, getting their bodies prepared for battle. Up at first light, mid day or after the sun goes down they are there grinding it out for survival. Some will laugh at the thought that people are training for battle and survival and mock [...]
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1.) Garbage Truck
21-15-9
Dumbbell Deadlift 50/35lb
Dumbbell Hang Power Clean 50/35lb
Dumbbell Push Jerk 50/35lb
**Choose 1 extra credit in class**
*2.) 3 Back Squat @ 80% every 2:30 minutes for 5 rounds
*3.) 5 rounds
150m Row
5 Sandbag Cleans
Rest 2 minutes
*4.) Every 3 minutes for 15 minutes Snatch Complex from floor: 1 Pull to HH 1 High Pull 1 Snatch 1 Overhead Squat approx 70%

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