1.) Garbage Truck
21-15-9
Dumbbell Deadlift 50/35lb
Dumbbell Hang Power Clean 50/35lb
Dumbbell Push Jerk 50/35lb
**Choose 1 extra credit in class**
*2.) 3 Back Squat @ 80% every 2:30 minutes for 5 rounds
*3.) 5 rounds
150m Row
5 Sandbag Cleans
Rest 2 minutes
*4.) Every 3 minutes for 15 minutes Snatch Complex from floor: 1 Pull to HH 1 High Pull 1 Snatch 1 Overhead Squat approx 70%