1.) Every 2 minutes for 12 minutes 3 Snatch from Hang, drop and reset each rep
note: start light and add load each round working up to approx 75%
2.) CFGB #2
Nitro
10 rounds
100m shuttle run(10m)
5 Burpees over box 30/24″
5 power snatch 115/85lb
*3.) Every 2:30 for 5 rounds 4 Front Squat @ 70%
*4.) Deadlift 20 reps @ 70% in least amount of sets and rest as possible
*5.) 10 min EMOM
Odd: 3 muscle ups
Even: 10 GHD Sit-ups
