1.) Air Pocket
86 Burpees
30/24 cal Assault Bike
2.) EMOM for 20 minutes
1 Snatch @ 70ish %
Note: stick with one weight and practice precision
*3.) Every 2:30 minutes for 5 rounds
5 Overhead Squat @ 60%
*4.) 5 rounds
5 L-sit Pull-ups
30 sec Plank
*5.) Every 2 minutes for 10 minutes
3 Snatch High Pull
