1.) 3 x 10 UB Front Squat, every 2 minutes. Heavier than prior
UB means no pause on top
2.) Saddle
17 minute AMRAP
15 Deadlift 165/125
12 Push-ups
9 Box Jumps 24/20”
Extra credit:
1.) 3 Rounds
13 Reverse Hyper
7 GH Raise
2.) Tabata Burpee Muscle ups, 8 rounds
Rings must be above highest reach, fingertips by 2 in.
3.) 50-40-30-20-10
Assault Bike cal
Rest 3 minutes between rounds
