1.) Anchor
9-6-3-3-6-9
Front Squat 225/155lb
Bar Facing Burpees
2.) 10 minute EMOM
Odd: 1 Rope Climb
Even: 1 Muscle Up -> 5 Ring Dips
Extra credit:
1.) With a partner
30 Sandbag Cleans 150/100lb
200m Sandbag Carry 150/100lb (Bear hug hold)
30 Sandbag Cleans 150/100lb
Note: Alternate Cleans and Carry as you wish
2.) 30-20-10
Hollow Rocks
Tripod to Headstand
Note: equally distribute weight between hands and head ie. don’t put all the weight in your head.
