July 31, 2020

Holbrook

Honoring the Men and Women who gave their lives for their country every Friday makes even the worst of times worth forging forward. Their memories and stories are all that is left and it is a honor to share with you all. Have a great Friday.
View the Workout See the Whiteboard

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

“Holbrook”

Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

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