1.) 5 rounds
30 sec Overhead Hold
5 Strict Press
Rest 90 sec
Note: start at 50% and add load each round
2.) 45
4 rounds
25/20 cal Assault Bike
20 Dumbbell Power Clean 50/35lb
*3.) 10 minute EMOM
Odd: ME Banded Ring Dips
Even: Rest
*4.) 3 rounds
10 DB Bent Over Row, R/L Arm each
15 Back Extension
10 GH Raise
