August 4, 2020

It's a Shuttle

What a great day to be alive! The weather is perfect and no squats in sight for the day. Two pieces of endurance training today, one in class and one extra credit. If you get the chance hit both up as they will be fun and challenging. The squat cycle [...]

View the Workout See the Whiteboard

1.) EMOM for 10 minutes

Odd: 5 Push Press @ 75%

Even: 50m Dumbbell Carry, Heavy
2.) It’s a Shuttle.

Every 4 minutes for 5 rds

100m Shuttle (50m)
400m Shuttle (200m)

Note: touch the line and record each round

*3.) 5 rounds on Assault Bike

1 minute @ 200-300/100-200 watts

then

ME @ 600/400 watts

Note: once you fall below watts start your 1 minute rest of the working kind beginning a new round
*4.) 4 rounds