1.) Every 2 minutes for 10 minutes:
1 Strict Press @ 90%
15 second overhead hold
1 Strict Press @ 90%
2.) Every 3 minutes for 5 rounds
20/14 cal Assault Bike
ME Kettlebell Swings 2/1.5 pood
Rest 30 seconds
Note: work until 2:30 each round
3.) 3 rounds
5 Wide Grip Chest to Bar Pull-ups
15 Reverse Hyper