September 15, 2020

Row Run Fun

If you want to get physically fit and not have to feel awkward about it, you should come and see us. Have a great Tuesday!
View the Workout See the Whiteboard

1.) 10 minute EMOM
Odd: 1 Push Press @ 95%
Even: 10/7 cal Assault Bike
2.) Row Run Fun
14 minute AMRAP

200m Row
200m Run
*3.) 3 rounds
35 Wallballs 20/14lb
15 Box Overs 24/20”
*4.) 10 Rounds
10m Sanbag Carry 150/100lb
Note: pick up sandbag, walk 10 m, drop sandbag, pick up sandbag, walk 10 m…… for ten rounds
*5.) 5 rounds
10 Barbell Good Mornings 95/65lb
10 Bent over Barbell Row (supinated grip) 95/65lb
10 Back Extension
10 Reverse Hyper


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