September 16, 2020

Droopy Eye

The greatest failure of society is the ability to follow through until the plan is complete. We have but one life, are you following through with a plan or are you giving up and just getting through it? A good plan needs confidence and confidence requires a positive self image. [...]
View the Workout See the Whiteboard

1.) EMOM for 10 minutes
Odd: 1 Power Clean 10 second front rack hold 1 TNG(Touch and go) Power Clean
Even: 1 Bar Muscle Up 20 second Hold 1 Bar Muscle up
2.) Droopy Eye
Complete all reps for time, partition as you wish
50 Thrusters 95/65lb
25 Bar Facing Burpees
50 Pull-ups
note: 10 min cap
*3.) 6 rounds 3 Overhead Squat @ 75% Movement begins in bottom of Overhead Squat from the blocks and counts as 1 of the 3 reps
Note: keep rest well under 3 minutes
*4.) 10 minute EMOM
Odd: ME Horizontal Ring Rows
Even: ME Strict Ring Pull-ups
Note: reps for ring rows ends from either failure to touch rings to chest or you lose midline, ring pull-ups require getting your eyeballs over the top of the rings
*5.) 100 Hollow Rocks
Every pause in your rocks roll over and complete 15 second plank and rest as long as your little heart wishes:)

 

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