1.) EMOM for 10 minutes
Odd: 1 Power Clean 10 second front rack hold 1 TNG(Touch and go) Power Clean
Even: 1 Bar Muscle Up 20 second Hold 1 Bar Muscle up
2.) Droopy Eye
Complete all reps for time, partition as you wish
50 Thrusters 95/65lb
25 Bar Facing Burpees
50 Pull-ups
note: 10 min cap
*3.) 6 rounds 3 Overhead Squat @ 75% Movement begins in bottom of Overhead Squat from the blocks and counts as 1 of the 3 reps
Note: keep rest well under 3 minutes
*4.) 10 minute EMOM
Odd: ME Horizontal Ring Rows
Even: ME Strict Ring Pull-ups
Note: reps for ring rows ends from either failure to touch rings to chest or you lose midline, ring pull-ups require getting your eyeballs over the top of the rings
*5.) 100 Hollow Rocks
Every pause in your rocks roll over and complete 15 second plank and rest as long as your little heart wishes:)
