November 22, 2020

Chainsaw

A Sunday is a wonderful day to workout. Come and workout with us! Have a great Day
View the Workout See the Whiteboard

1.) Every 2 minutes for 5 rounds
3 Touch n Go Cleans, start @ 60% adding load
7 Strict Pull-ups
2.) Chainsaw
21-15-9
Kettlebell Swings 2/1.5
Box Overs 24/20”
3.) 3 x 15 Reverse Hyper

 

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