November 28, 2020

Tough Break

Join us at 8:15am for a FREE class offered to the public! We have plenty of space in the gym to spread out and get sweaty!

Strength/Skill:
10 Min EMOM
Front Squats 2 reps (pause on 2nd rep) 75%

Metcon:
15 min AMRAP
10 C2B Pull Ups
20 GHD Situps
40 Double Unders

Accessory Work:
10 min EMOM Heavy Front Rack Holds 20 secs. @ 100% (focus on bracing)

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