January 11, 2021

Arthur Brooks

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Strength/Skill:

Deficit Deadlift 5X3@75% E2M
-Stand on 25-45lb plate based on mobility/positioning
-Focus on slow, perfect position

Metcon:
15 Min AMRAP
10 Ninja Roll Ups
10 Power Snatch 115/75lb (no singles!)
30ft Barbell Carry (Must be carried perpendicular to your frame)

Accessory Work:
10 min EMOM:
20 Cal Bike
12 Burpee Box Jump Overs (24/20)

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