Strength/Skill:
Deficit Deadlift 5X3@75% E2M
-Stand on 25-45lb plate based on mobility/positioning
-Focus on slow, perfect position
Metcon:
15 Min AMRAP
10 Ninja Roll Ups
10 Power Snatch 115/75lb (no singles!)
30ft Barbell Carry (Must be carried perpendicular to your frame)
Accessory Work:
10 min EMOM:
20 Cal Bike
12 Burpee Box Jump Overs (24/20)
