January 13, 2021

Kevin Gerrity

View the Workout See the Whiteboard

Strength/Skill:
Strict Press 6X3@75% E2M

Metcon:
5 Rounds
10 Alt. Pistol Squats
1 Rope Climb
20 Alt. DB Snatch 50/35lbs
1 Legless Rope Climb

Accessory Work:
8 min EMOM
Odd: 15 Cal Ski
Even: 15 Toes to Bar

January 12, 2021

GOKU (KAKAROT) (Retest 1/6/2019)

January 14, 2021

Egg McMuffin Homeless Guy

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