Join us for our FREE class for the public every Saturday at 8:15am!
Strength/Skill:
Pause Overhead Squat 6X2@75% E2M
-Pause to stabilize in the basement, then stand
Metcon:
4 Rounds
15 Pullups
5 Thrusters 135/95lbs
50 Double Unders
Accessory Work:
5 Rounds
10 Alt. Shoulder Log Thrusters
20 Hollow Rocks