January 14, 2021

Egg McMuffin Homeless Guy

View the Workout See the Whiteboard

Strength/Skill:
Pause Overhead Squat 6X2@75% E2M
-Pause to stabilize in the basement, then stand

Metcon:
4 Rounds
15 Pullups
5 Thrusters 135/95lbs
50 Double Unders

Accessory Work:
5 Rounds
10 Alt. Shoulder Log Thrusters
20 Hollow Rocks

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