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Strength/Skill: Pause Overhead Squat 6X2@75% E2M -Pause to stabilize in the basement, then stand
Metcon: 4 Rounds 15 Pullups 5 Thrusters 135/95lbs 50 Double Unders
Accessory Work: 5 Rounds 10 Alt. Shoulder Log Thrusters 20 Hollow Rocks