Bring a Friend Friday! Old Balls Sid

Mobility:
2 min Forearm Smash, per side
2 min Lacrosse Ball Shoulder Smash, per side

Metcon:
6 Rounds
10 Ring Rows
12 Alt. DB Power Clean and Jerks 50/35lbs
14 Situps

Accessory Work:
Bench Press (Power): 70% – 5×5 (E 90sec.)