February 21, 2021

Billy Idol

View the Workout See the Whiteboard

Mobility:
3 min Saddle Stretch (put Wallball under back if needed)
3 min Fragon, per side

Metcon:
20 min AMRAP
20 Double Unders
5 Thrusters 135/95lb
20 Double Unders
8 Alt. Back Rack Lunges 135/95lb

February 20, 2021

February 22, 2021

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