February 23, 2021

DBZ Tuesdayz! Piccolo Retest 11/25/18

View the Workout See the Whiteboard

Metcon:
With a partner – one working, one resting:
50 Cal Bike
40 Alternating Jumping Lunges
30 Wallballs
20 Single DB Overhead Squat 50/35lb
10 Burpee Muscle Ups
-Switch working athlete as needed
-10 min cap

Mobility:
12 min partner smash – Athlete’s choice

Metcon:
With a partner – one working, one resting:
10 Burpee Muscle Ups
20 Single DB Overhead Squat 50/35lb
30 Wallballs
40 Alternating Jumping Lunges
50 Cal Bike
-Switch working athlete as needed
-10 min cap

Accessory Work:
1-2-3-4-5-4-3-2-1
Sandbag Clean 150/100lb
Strict Toes to Bar

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

Find Us

Get directions to the gym