February 24, 2021

Julia Sullivan

View the Workout See the Whiteboard

Strength/Skill:
Strict Press 6×1@90% E90S

Metcon:
12 Rounds
150m Row
20ft UB Handstand Walk (Scale to broken/1 Wallwalk/20 HS weight shifts)
6 Alt. Pistol Squats

Accessory Work:
SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Chin-ups

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