February 24, 2021

Julia Sullivan

View the Workout See the Whiteboard

Strict Press 6×1@90% E90S

12 Rounds
150m Row
20ft UB Handstand Walk (Scale to broken/1 Wallwalk/20 HS weight shifts)
6 Alt. Pistol Squats

Accessory Work:
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Chin-ups

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

Find Us

Get directions to the gym