Strength/Skill:
Strict Press 6×1@90% E90S
Metcon:
12 Rounds
150m Row
20ft UB Handstand Walk (Scale to broken/1 Wallwalk/20 HS weight shifts)
6 Alt. Pistol Squats
Accessory Work:
SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Chin-ups
