April 6, 2021

La Parka

View the Workout See the Whiteboard

25 min AMRAP
400m Run
5 Bar Muscle Ups
15 GHD Situps

Accessory Work:
Every 2 min for 4 rounds
7 Power Cleans from Hang @ 50%
-Cycle if you can

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

Find Us

Get directions to the gym