April 7, 2021

Mark Jindrak

View the Workout See the Whiteboard

Strength/Skill:
Every 2 min for 4 rounds
7 Squat Snatch @ 60%
-Touch ‘n Go any if you can

Metcon:
10 min AMRAP
20 Double Unders
1 Devils Press 50/35lb DBs
-Add one rep to Devils Press each round

Accessory Work:
Every 2 min for 4 rounds
7 Deadlift @ 60%

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