Strength/Skill:
Every 2 min for 4 rounds
7 Squat Snatch @ 60%
-Touch ‘n Go any if you can
Metcon:
10 min AMRAP
20 Double Unders
1 Devils Press 50/35lb DBs
-Add one rep to Devils Press each round
Accessory Work:
Every 2 min for 4 rounds
7 Deadlift @ 60%