Strength/Skill:
Every 2 min for 4 rounds
7 Pause Back Squat @ 60%
-One second pause in the basement
-Keep chest proud as you stand up
Metcon:
4 Rounds
10 Alt. Front Rack Lunges 135/95lb
15 Wallballs 25/16lb
20/16 Cal Row
Accessory Work:
Every 2 min for 4 rounds
7 Strict Press @ 60%
