April 9, 2021

Sean OHaire

View the Workout See the Whiteboard

Strength/Skill:
Every 2 min for 4 rounds
7 Pause Back Squat @ 60%
-One second pause in the basement
-Keep chest proud as you stand up

Metcon:
4 Rounds
10 Alt. Front Rack Lunges 135/95lb
15 Wallballs 25/16lb
20/16 Cal Row

Accessory Work:
Every 2 min for 4 rounds
7 Strict Press @ 60%

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