Metcon:
30 Minute AMRAP with a partner
10 Synchro Bar Muscle Ups (must be locked out at the top of the dip together)
100m Partner Carry, any style
20 Synchro Box Jump Overs 30/24” (must start and end the rep on the same side of the box together)
100m Partner Carry, any style
30 Synchro Toes to Bar (toes must touch bar at the same time together)
100m Partner Carry, any style
40 Cal Assault Bike (1 bike, switch biker as needed)
100m Partner Carry, any style
Accessory Work:
2 min Partner Quad Smash, per side
2 min Partner Calf Smash, per side
