Skill:
7 min EMOM
5 Strict Pullups (pause at the top for 3 sec.)
Metcon:
20 min AMRAP
Run 400m
60 ft. Walking DB Lunges (50/35)
10 DB Shoulder to Overhead
Accessory Work:
Every 2 min for 4 rounds
3 Power Cleans from Hang @ 70%
-Cycle if you can
