May 5, 2021

Dave Bautista

View the Workout See the Whiteboard

Strength/Skill:
20 min to Establish 1RM Squat Snatch

Metcon:
5 Rounds
20ft HSW
10 Front Rack Lunges (135/85)

Accessory Work:
20 min to Establish 1RM Deadlift

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