Strength/Skill:
EMOM 12
Clean Extension + Clean, Jerk Dip + Jerk @60% C&J Max
-Drop after the extension and reset if needed
Metcon:
3 Rounds
75 Double Unders
50ft Handstand Walk
25 Thrusters 95/65lb
Accessory Work:
Clam shells 4×10 (pause for 2-3 sec. on top)
Mobility:
5x10sec. Hold -Box lat stretch
Foam roll lats 2 min each side
