Metcon:
12 min AMRAP
10 Deadlifts 115/85lb
8 Hang Power Cleans 115/85lb
6 Front Squats 115/85lb
40ft Bear Crawl
Accessory Work:
Hip and Back Extensions 4×10 each
Mobility:
6-9 rounds Weighted pullover stretch (focus on bracing and lengthening lats) hold for 10 seconds
