June 7, 2021

The Rolling Stones

You better show up today, Jim K.
View the Workout See the Whiteboard

Strength/Skill:
Every 2 min for 6 Rounds
1 Clean & Jerk @90% Max

Metcon:
100 Double Unders (2 min cap)
50 Handstand Pushups
100 Double Unders
30 Deadlift 255/175lb
100 Double Unders
18 min Cap

Accessory Work:
7 min EMOM
4 Strict Pullup w/3 sec. pause on top

Mobility:
3 min Forearm Smash, per side

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