Strength/Skill:
Every 2 min for 6 Rounds
1 Clean & Jerk @90% Max
Metcon:
100 Double Unders (2 min cap)
50 Handstand Pushups
100 Double Unders
30 Deadlift 255/175lb
100 Double Unders
18 min Cap
Accessory Work:
7 min EMOM
4 Strict Pullup w/3 sec. pause on top
Mobility:
3 min Forearm Smash, per side