June 8, 2021

The Beatles

View the Workout See the Whiteboard

Strength/Skill:
Every 2 min for 6 Rounds
1 Snatch @90% Max

Metcon:
15 min AMRAP
40ft Handstand Walk
20 GHD Situps
15 Thrusters 75/55lb

Accessory Work:
10 Rounds
10m Sled Push 2×45/1×45 plate
10 Alt. Tire Steps w/45lb plate

Mobility:
3 min Glute Smash, per side

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