Strength/Skill:
Every 2 min for 6 Rounds
1 Snatch @90% Max
Metcon:
15 min AMRAP
40ft Handstand Walk
20 GHD Situps
15 Thrusters 75/55lb
Accessory Work:
10 Rounds
10m Sled Push 2×45/1×45 plate
10 Alt. Tire Steps w/45lb plate
Mobility:
3 min Glute Smash, per side
