Eric B and Rakim

Strength/Skill:
Every 2 min for 6 Rounds
1 Back Squat @90%

Metcon:
5 Rounds
3 Squat Snatch 135/95lb (up to 70%1RM)
6 Alt. Overhead Lunges 135/95lb
9 Cal Assault Bike OR 12 Cal Row

Mobility:
3 min Seated Straddle Stretch