Metcon:
15 Rounds
10 Abmat Situps
3 Muscle Ups
10/7 Cal Row
-Don’t reset the rower, just go 10-20-30/7-14-21 etc
30 min cap
Accessory Work:
Abs by Ash
3 rds
10 BB rollouts
1 min Front Planks
12 McGill Curl Up
Mobility:
3 pos. banded shoulder stretch (1 min per)
