Strength/Skill:
Every 90 Sec for 8 Rounds
Snatch Extension + Snatch High Pull @ 105% Snatch Max
Metcon:
2 Rounds
50 Double Unders (1 min cap)
25 Wallballs 20/14lb
15 Thrusters 95/65lb
8 min cap
Accessory Work:
50 GHDs for time
Mobility:
3 min per side Partner Quad Smash
