Strength/Skill:
Every 2 min for 6 Rounds
1 Snatch @92.5% Max
Metcon:
2 Rounds
6 Box Jumps 36/30”
60ft Handstand Walk
60 Double Unders
7 min cap
Accessory Work:
Abs by Ash
3 rds
15 ghd to parallel
15 v-ups
30 second front plank + side plank
Mobility:
3 pos. Banded shoulder stretch