June 25, 2021

Journey

View the Workout See the Whiteboard

Strength/Skill:
Every 2 min for 6 Rounds
1 Snatch @92.5% Max

Metcon:
2 Rounds
6 Box Jumps 36/30”
60ft Handstand Walk
60 Double Unders
7 min cap

Accessory Work:
Abs by Ash
3 rds
15 ghd to parallel
15 v-ups
30 second front plank + side plank

Mobility:
3 pos. Banded shoulder stretch

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