July 18, 2021

The Police

All of our athletes did so amazing at The DragonBowl! We’re extremely proud of all of your efforts. Thank you to all of the stupendous volunteers that helped the day go so smoothly! Without you all we couldn’t host competitions ever!
View the Workout See the Whiteboard

Strength/Skill:
Row 500m, 400m, 300m, 200m, 100m
-Rest 1 min between each row

Metcon:
10-8-6-4-2
Box Jump 30/24”
20-16-12-8-4
Abmat Situps

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Green Bay Strength and ConditioningCrossFit Green Bay
West Side: 2600 S. Ashland Ave Suite B Green Bay, WI 54304 East Side: 1110 Kepler Drive Green Bay, WI 54311
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