Strength/Skill:
15 min to find Max Height Burpee Box Jump
-Must jump straight onto the box from the burpee, no extra step
Metcon:
3 Rounds
100 Double Unders (2 min cap/200 SU)
3 Rope Climbs
20 Kettlebell Swings 70/53lbs
15 min cap
Accessory Work:
Arms By JT
3 Rounds
5 Negative Pullups
5 Negative Handstand Pushups
10 Alt. DB Bicep Curls
10 Banded Pushdowns
Mobility:
3 min Glute Supernova Smash, per side
