Strength/Skill:
Every 1:30 for 5 rounds – 6 Front Squats @60% with Squat Therapy Bands
Metcon:
4 Rounds
10 Strict Press 75/55lb
10/7 Cal Assault Bike
5 Ring Muscle Ups
12 min Cap
Accessory Work:
3×10 Single Leg Glute Bridges, per leg
Mobility:
3 min Hamstring Smash, per side
