July 23, 2021

Ive got a bunch of cheese curds in my box!

View the Workout See the Whiteboard

Strength/Skill:
Every 1:30 for 5 rounds – 6 Front Squats @60% with Squat Therapy Bands

Metcon:
4 Rounds
10 Strict Press 75/55lb
10/7 Cal Assault Bike
5 Ring Muscle Ups
12 min Cap

Accessory Work:
3×10 Single Leg Glute Bridges, per leg

Mobility:
3 min Hamstring Smash, per side

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