July 24, 2021

Bruce Springsteen

View the Workout See the Whiteboard

Strength/Skill:
5×5 Strict Pullup Negatives

Metcon:
10-9-8-7-6-5-4-3-2-1
Pullups
Ninja Roll Ups

Mobility:
2 min Banded Hip Flexor Stretch, per side

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