Strength/Skill:
Every 2 min for 5 rounds – 6 Back Squats @65% with Squat Therapy Bands
Metcon:
30 Strict Handstand Pushups
200 Double Unders
10 Clean and Jerks 225/155lbs (75%)
50 GHD Situps
18 min Cap
Accessory Work:
Arms By JT
4 Rounds
10 Seated Kettlebell Press
10 Wide Arm Barbell Curls
Mobility:
1 min each leg – Quad and hamstring foam roll
