July 28, 2021

Semisonic

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Strength/Skill:
Every 2 min for 5 rounds – 6 Deadlifts @65% with Squat Therapy Bands

Metcon:
7 min AMRAP
1 Bar Muscle Up
5 Thrusters 135/95lbs
10 Pushups

Accessory Work:
EMOM 8
2 Sandbag Cleans
8 Burpees Over Sandbag

Mobility:
Lacrosse Ball Trap Region – 2 min per side

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