Strength/Skill:
Every 2 min for 5 rounds – 6 Front Squats @65% with Squat Therapy Bands
Metcon:
10 min AMRAP
10 Box Jump Overs
20 Double Unders
30ft Handstand Walk
Accessory Work:
5 Rounds
10 Reverse Hyper
6 Glute Ham Raises
Mobility:
3 min Hamstring Smash, per side
