September 13, 2021

Red Hot Chili Peppers

This week you will start seeing large amounts of mats and equipment being transferred over to the new location on Ramada Way. If you’d like to help in any way, you could throw a pair of dumbbells, a kettlebell, wallball etc in your car and drop them off at the [...]
View the Workout See the Whiteboard

Strength/Skill:
Back Squats
Every 2:00 for 5 rounds
2×5 @ 60%
1×4 @ 70%
2×3 @ 80%

Metcon:
30-20-10
Unbroken Handstand Walk (feet)
Hang Power Clean and Jerks 95/65lbs

Accessory Work:
2 min Max cal bike
Rest 2 min
8 min EMOM
Min 1: 30 max burpees over parallette
Min 2: 30 sec. Max sandbag cleans (150/100)
Rest 4 min and repeat 1 more time

Mobility:
Elevated shoulder stretch off a box for 10 seconds at a time, repeat 5 more times

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