Strength/Skill:
Back Squats
Every 2:00 for 5 rounds
2×5 @ 60%
1×4 @ 70%
2×3 @ 80%
Metcon:
30-20-10
Unbroken Handstand Walk (feet)
Hang Power Clean and Jerks 95/65lbs
Accessory Work:
2 min Max cal bike
Rest 2 min
8 min EMOM
Min 1: 30 max burpees over parallette
Min 2: 30 sec. Max sandbag cleans (150/100)
Rest 4 min and repeat 1 more time
Mobility:
Elevated shoulder stretch off a box for 10 seconds at a time, repeat 5 more times
