September 15, 2021

Pearl Jam

This week you will start seeing large amounts of mats and equipment being transferred over to the new location on Ramada Way. If you’d like to help in any way, you could throw a pair of dumbbells, a kettlebell, wallball etc in your car and drop them off at the [...]
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Strength/Skill:
Deadlifts
Every 2:00 for 5 rounds
2×5 @ 60%
1×4 @ 70%
2×3 @ 80%

Metcon:
10 Rounds
3 Strict Press 135/95lbs
7 GHDs

Accessory Work:
5 Rounds
50 DU
4 wall walks

Mobility:
Mobilize thoracic area for 2 min on each side

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