September 23, 2021

New Location! 2965 Ramada Way

We’ve moved the majority of our equipment to the new gym, located at 2965 Ramada Way, so make sure you report there for class today! Be sure to park by our section of building, not in front of Woodworkers Depot or the loading bays by the railroad tracks. Don’t mind [...]
View the Workout See the Whiteboard

Metcon:
25 min AMRAP
10 Box Jumps 24/20”
10/7 Cal Row
10 GHD Situps
10 Devils Press 50/35lbs

Accessory Work:
5 Rounds
2 Strict Ring Muscle Ups
1 Turkish Get Up, per side

Mobility:
3 min lacrosse ball pec smash, per side

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