October 10, 2021

Cerulean

View the Workout See the Whiteboard

Metcon:
Accumulate
300 Double Unders (300 Single Unders)
100 Wallballs 20/14lbs
30 Ring Muscle Ups
-Move between the three movements as you choose
-Your time is completed when you finish all three movements

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options