Strength/Skill:
Every 2 min for 6 Rounds
6 Strict Press @ 60%
Metcon:
10 min Ascending Ladder
2-4-6-8-10…
Kettlebell Swings 70/53lbs
Alt. Pistol Squats
Accessory Work:
Snatch grip deadlift
5-4-3-2-1 reps (build up weight each set, last two sets should be over 1RM snatch weight)
3 sets
10 BB shrugs (as heavy as possible)
10 Hip Ext. + BB Row on GHD
Mobility:
3 min each side foam roll lats