October 13, 2021

Circhester

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Strength/Skill:
Every 2 min for 6 Rounds
6 Strict Press @ 60%

Metcon:
10 min Ascending Ladder
2-4-6-8-10…
Kettlebell Swings 70/53lbs
Alt. Pistol Squats

Accessory Work:
Snatch grip deadlift
5-4-3-2-1 reps (build up weight each set, last two sets should be over 1RM snatch weight)

3 sets
10 BB shrugs (as heavy as possible)
10 Hip Ext. + BB Row on GHD

Mobility:
3 min each side foam roll lats

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