October 16, 2021

Couriway

View the Workout See the Whiteboard

Strength/Skill:
Every 2 min for 6 Rounds
6 Back Squat @ 60%

Metcon:
3 Rounds
5 Wall Walks
10 Power Clean and Jerks 115/85lbs
20 Toes to Bar

October 15, 2021

October 17, 2021

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